Personal Trainer & Health Coach for Women over 40

 I help women over 40 manage stress, shift their mindset, and build simple, sustainable habits so they can feel better and stay consistent.

Schedule a free health check-up

You Deserve to Feel Good and Live Well

Hi friends, I’m Michele Riechman, a life & health coach and personal trainer. I help women over 40 manage stress, improve their mindset, and build simple, sustainable habits so they can feel better and stay consistent.

There’s so much noise out there about what to eat and how to exercise, and it can feel overwhelming. But the real challenge often isn’t just the plan—it’s the stress, the habits, and the patterns that get in the way.

I love helping women clear the confusion, feel more in control, and create a healthy lifestyle that actually fits their life—so they can stress less, feel better, and move forward with confidence.

A woman with long brown hair smiling with her arms raised in a forest filled with trees and green ferns.
Discover how you can work with me!

Step Into Health…

  • Step 1: Follow the Podcast

    Tune in to the Healthy Beyond 40 podcast for a dose of motivation, inspiration, and invaluable health insights.

    Tune In

  • Step 2: Join the Facebook Group

    Join the Healthy Beyond 40 Facebook group for daily inspiration, accountability, and stay up to date with all the happenings!

    Join the community

  • Step 3: Free Smoothie Recipes

    Kickstart your health journey with my favorite blood sugar-balancing, energy-boosting smoothies.

    Yes, please!

My Health Journey: Get to Know Me

A little bit about my professional background ↓

  • Doctorate in Physical Therapy

  • Bachelor in Exercise Science

  • EFT accredited certified practitioner

  • 200-hour yoga certification

  • PN Level 1 Nutrition Certification

  • Women’s Health Certification

  • Online Trauma-Informed Yoga Certification

  • Somatic Healing Certifcation

Let's see how I can help you!

What clients are saying

  • Desiree

    "If you're thinking of working with a health or fitness coach - Michele Riechman is hands-down the best! She created a strategy with me that fits my crazy lifestyle as a new mom. And she reframed the way I thought about eating right and working out (broke some limiting beliefs that will impact my health for years to come!). Plus, I love her app - it makes staying on track so easy. Highly recommend!"

  • Rachel

    “Michele’s workouts were easy to follow and they were the just-right challenge. I was extremely happy with her support & accountability. She would check-in on me throughout the week and was very helpful when I had questions. I felt all the changes I’m making are things that I can sustain and keep doing. I also really enjoyed the deep breathing and meditation exercises and found that I was able to de-stress and have more energy after them.”

  • Jessica

    “I’m down 8.5 pounds in one month! I’m certainly feeling a little more like myself. Not nearly as bloated and my cravings have settled down. I’ve been focusing more on not restricting my food, but watching my portion sizes.”

  • Clarissa

    “Michele personalizes your fitness and nutrition plan to your goals and ensures that the changes you make are sustainable. I enjoyed using the app which was customized to my specific program. The 2-minute meditations and 30 minute yoga sessions were exactly what I needed to complement my current lifestyle. The checklist of the daily to-do also reminded me to eat vegetables with every meal! Getting messages from Michele to check-in added a personalized touch as well. It's a simple and beneficial program, and working with Michele was easy and pleasant. “

Let’s Chat!

Set up free call or send me a message!

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