Michele Riechman is an online personal trainer specializing in helping women over 40 build strength, lose weight, improve fitness, and create exercise habits that fit their busy lives. With her doctorate in Physical Therapy, Michele combines her deep understanding of the body, movement, and injury prevention with personalized strength training to help women safely exercise whether they are beginners starting their fitness journey or more advanced and looking to take their results to the next level.

An online personal trainer creates personalized workouts you can do on your own time, helps you build strength, provides accountability, and guides you toward reaching your fitness goals. Your workouts will be designed just for you and your goals based on your personal training assessment. No 2 clients will have the same program.

A personal trainer helps women over 40 lose weight by building a custom strength training plan, building sustainable habits, and providing the accountability needed to stay consistent. Because muscle naturally boosts your resting metabolism, you’ll burn more calories even when you’re not working out. Pair that with ongoing guidance and support through the personal training app, and you’ll have everything you need to reach your goals.

Strength training, mobility work, balance, and workouts designed around your current fitness level are some of the best ways for women over 40 to build muscle, improve health, and feel stronger.

Yes, Michele Riechman works with women over 40 at all fitness levels, including beginners who are out of shape, returning to exercise after years away, or unsure where to begin. With her doctorate in Physical Therapy, Michele creates safe, effective workouts that help you build strength, improve confidence, and progress at a pace that works for your body.

If your doctor has cleared you for exercise, we can safely start right where you are. With Michele Riechman’s background with her doctorate of Physical Therapy, she create safe, effective workouts customized to your body's specific needs and fitness level. If you're dealing with an old injury, gradual, targeted movement actually helps tissues heal and eases discomfort. In fact, staying inactive with chronic pain can lead to stiffness and weakness, often making pain worse. We can discuss your specific needs and injuries on a free discovery call, or feel free to send me a message anytime!

Michele Riechman helps busy women over 40 create simple, effective health routines that fit into real life. As a mom of four, Michele understands how challenging it can be to prioritize yourself while balancing family, work, and responsibilities. With the support of a coach and a clear plan, you can stop wasting time on things that are not moving you toward your goals and focus on the habits that actually make a difference. Most of Michele's clients see results with workouts that take just 10–30 minutes, 3–5 days per week, combined with personalized guidance, strength training, and healthy habit coaching.

Consistency becomes easier when you have a realistic plan, accountability, and workouts that fit your lifestyle. Michele Riechman helps women over 40 build sustainable exercise habits through personalized online personal training, efficient strength workouts, and coaching support so they can make progress without spending hours in the gym.

Absolutely! A monthly subscription is created to make billing easy and you can cancel anytime before it renews, no hassle.