Life & Health Coaching for Women Over 40
Build Healthy Habits, Strengthen Your Mindset & Create Lasting Change
You don’t need more willpower.
You need support with your thoughts, emotions, and patterns.
If you’ve ever thought:
“Why do I keep doing this?”
“I know what to do, I just can’t follow through.”
“I feel overwhelmed, stressed, or stuck.”
You’re not alone.
Most women don’t need more information.
Lasting change isn’t just about knowing what to do—it’s about getting to the core of what’s keeping you stuck, learning how to keep going when things don’t go as planned, and creating a path to success that works for you.
This is the work we do in coaching.
“I wasn’t exactly sure what to expect, but I truly enjoyed working with Michele. It was especially helpful to revisit some past experiences that I knew were still affecting me, though I didn’t fully understand why. Through the coaching and EFT sessions, I was able to unlock some emotions and gain a deeper understanding of myself that I hadn’t seen before. I’m so grateful for the opportunity to work with Michele, and I highly recommend it to anyone seeking insight and growth.”
-Amanda
What Is Life Coaching?
Life coaching isn’t about telling you what to do.
It’s about helping you understand what’s keeping you stuck and focusing on the one thing we have the power to change—ourselves.
Through our thoughts, emotions, habits, and choices, we can create a different way of moving through life.
So instead of falling into old patterns like overeating, shutting down, or giving up, you learn how to handle life differently—with more awareness, confidence, and control.
One Tool We Use: EFT (Tapping)
One of the tools I use in coaching is EFT (Emotional Freedom Techniques), also known as tapping.
EFT helps you:
Calm your nervous system
Process emotions
Reduce stress and cravings
Instead of just talking through things, we actually help your body and mind release what’s stuck.
Client Reviews
Hi, I’m Michele
I help women over 40 break free from stress, negative self-talk, and habits that hold them back so they can feel confident, energized, and in control of their lives.
As a life and health coach, I combine practical habit coaching, mindset tools, and emotional support to help you understand what’s keeping you stuck, shift the patterns that no longer serve you, and create lasting change.
Together, we uncover the thoughts, emotions, and habits that may be getting in the way of your goals, build practical strategies for life’s challenges, and create a healthier way of living that feels sustainable—not overwhelming.
As a Christian, my faith is an important part of who I am. If faith is an important part of your life, feel free to let me know, and we can incorporate it into our coaching conversations in a way that supports your goals and values.
“I'm going through a lot of life changes, and EFT & Michele’s coaching has helped me to work through that process and some really dark days for me. It helps to bring that level down a lot, and it helps me to understand that I am okay. All the coaching and tools really works for me”
-Amy
YOUR IN THE RIGHT PLACE IF:
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You’re Ready to Change the Thoughts That Keep You Stuck
If you find yourself stuck in negative self-talk, this is where life coaching helps. We work on shifting your thoughts so they actually support you. You can start to release the emotional weight behind those patterns so real change can happen. -
You Want to Stop Patterns That Aren’t Working and Be Consistent
Whether it’s emotional eating, stress, habits, or inconsistency, these patterns have a root. In coaching, we address what’s driving them so you can build habits that feel more natural and sustainable. -
You’re Ready to Move Forward Instead of Feeling Stuck
If past experiences or ongoing stress are still affecting you, it can feel hard to move forward. Coaching helps you process and release those emotional blocks so you can feel calmer, clearer, and more in control.
"When I first met with Michele, I was hesitant to open up about the struggles I was facing. I was looking for something I could do in my own time, in the comfort of my space. Michele was so kind, gentle, and open, and she gave me tools to work through my issues. I have even learned how to tap on my own. EFT has been a game-changer. I’m so grateful for Michele and the tools I’ve gained. If you’re on the fence, give it a try—you might be surprised by the results!
- Rochelle
What Happens in a Coaching Session
01 — Getting to Know You & Your Goals
We’ll talk about what’s going on in your life and what you’d like to feel or achieve. Together, we set goals that matter to you.
02 — Spotting Thoughts, Feelings & Patterns
We explore the worries, feelings, habits, or patterns that might be holding you back—without judgment—so you can see what’s really going on.
03 — Understanding Triggers & Mindset Blocks
We look at the situations that might be influencing your feelings and choices today.
04 — Building a Toolbox for You
We’ll build a personal toolbox with practical tools to help you navigate emotional ups and downs, shift unhelpful thought patterns, build consistency, break old habits, and handle setbacks with more confidence.
05 — Turning Insight Into Action
We’ll take what we uncover and turn it into practical steps you can use in everyday life—creating habits that stick, navigating challenges with more confidence, and continuing to move forward.
*All sessions are client-led, focusing on what you’re ready to work on in a safe, supportive environment. Every session is tailored to meet your unique needs and goals, making each one different.
Listen to some live coaching calls on the podcast!
Remember, every person is different, and coaching is never one-size-fits-all. These are introductory sessions, so the conversation will look different depending on each person's goals, struggles, and what they need support with.
My goal is always to meet you where you are and help you figure out the next best steps for creating lasting change.
Imagine Transforming Your Life….
→ Reduce stress and feel calmer, more focused
→ Break free from unhelpful habits
→ Make decisions that align with your goals
→ Build resilience to handle life’s challenges
→ Strengthen confidence and self-belief
→ Shift negative thought patterns into positive action
→ Create sustainable routines that support your well-being
FAQs
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Life coaching focuses on helping you understand yourself, identify what may be keeping you stuck, build new skills, and create meaningful change moving forward.
Therapy is designed to support mental health treatment, including working through diagnosed conditions, significant emotional distress, or trauma that may require a licensed mental health professional.
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Therapy is a better fit if you are experiencing any of the following:
Persistent depression, severe anxiety, or panic attacks that affect daily life
Traumatic experiences that feel unresolved
Struggles with self-harm or thoughts of harming yourself
Mental health conditions diagnosed or suspected, like PTSD, OCD, or severe phobias
Emotional patterns that prevent you from functioning day-to-day
If you notice these signs, reaching out to a licensed therapist can provide the support you need. Life coaching can complement therapy once these issues are addressed, helping you implement strategies, build habits, and move toward your goals.
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EFT works by stimulating points on the body, which helps to calm the nervous system and reset emotional responses. When you tap on these points while focusing on a specific issue and your own words, it can send calming signals to the brain, reducing the intensity of negative emotions and often helping to reframe your thoughts.
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You can absolutely practice EFT on your own, and I highly encourage you to use it as a tool once you’ve learned how to use it correctly and understand how to apply it in a way that fits your needs.
Having a trained EFT practitioner can be especially helpful when you feel stuck, overwhelmed, or unable to shift your perspective on your own. Sometimes we are too close to a situation to see what’s really going on. A coach can provide an outside perspective, ask thoughtful questions, help you uncover what may be keeping you stuck, and guide you in using EFT in a way that is more personalized to your situation.
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Picture Tapping is a powerful way to release emotions by drawing a series of simple pictures and tapping on each one—this helps access the subconscious mind and clear what's really keeping you stuck, even if you can’t explain it with words. It’s a gentle, creative tool that works well when you’re feeling off or overwhelmed and don’t know exactly why.
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Each coaching session is personalized to you and what you are currently working on. We’ll talk through your wins, struggles, and anything that has come up since our last session so we can focus on exactly what you need most in that moment.
I always want you to walk away from each session with clarity on exactly what to focus on next, along with practical tools to help you move forward.
Together, we’ll use a variety of coaching tools—such as mindset strategies, reflection, habit-building techniques, and EFT when helpful—to help you understand your patterns, work through obstacles, and create lasting change.
The goal is to help you build your resilience, expand your personal toolbox, and grow your confidence.
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Setbacks are part of the process. Coaching helps you learn how to recover instead of giving up.
We’ll look at what happened, understand what you can learn from it, and create a plan to help you move forward without falling into the all-or-nothing cycle.
Let’s Figure Out What You Actually Need
Set up a free, no- pressure call, so can see if this is a good fit for you.
We’ll talk through what’s been going on, where you feel stuck, and what kind of support would actually help
"You can't go back and change the beginning, but you can start where you are and change the ending." — C.S. Lewis
Book a call to see if it’s the right fit for you!
No pressure or obligation! It can be hard to know if something like EFT is right for you, so take this chance to learn more about it and see how it might help.
Coaching Pricing
I know I personally appreciate knowing pricing upfront, and I don’t like when you have to book a call just to find out the cost.
During your FREE call, we can customize a plan so you’re getting exactly what you need—no more and no less.
25-minute sessions (*this works great for most clients)
1 session/month: $70
2 sessions/month: $140
3 sessions/month: $210
50-minute sessions (ideal for topics that benefit from more time and deeper discussion)
2 sessions/month: $280
3 sessions/month: $378 (save 10%)
ADD ONS:
Personal Training App Add-On
✔️ Access to workout programs
✔️ Track workouts, habits, and progress
✔️ Keep your plan organized in one place
✔️ Additional support between coaching calls via tex & voice messaging!
Add on for $197/month
Accountability & Coaching App Add-On
Need extra support staying consistent? Add app access for direct communication, check-ins, and accountability between calls.
✔️ Track your goals and habits
✔️ Get support between sessions via text and voice messaging when you need it!
✔️ Stay connected and accountable as you work toward your goals
We’ll figure out the combination that works best for you so you can get consistent guidance and support.
Add on for only $97/month
***You're never locked into a plan. You can upgrade, downgrade, or cancel at any time—no hassle.
Disclaimer
The information provided on this website, including content related to Emotional Freedom Techniques (EFT), is for educational purposes only and does not constitute medical, psychological, or professional advice. I am not a licensed therapist, psychologist, or medical doctor, and EFT sessions are not a substitute for medical or mental health care.
If you are experiencing any physical or mental health issues, please consult a qualified healthcare professional before beginning EFT or any alternative approach to wellness. Always use your best judgment and consider seeking advice from a licensed healthcare provider if you have any concerns.