Healthy For Life Membership

On-Demand Strength Training, Yoga, Nutrition, & Mindset Courses

Feel Better, Get Stronger, and Take Back Your Energy

Hey friend, I know how busy life can be—especially in your 40s and beyond. Between work, family, and all the daily demands, it’s easy to put your health on the back burner.

But it doesn’t have to stay that way.

As a mom of four, I get it—you’re short on time. That’s exactly why I created this all-in-one membership. You’ll get everything you need in one place:


✅ Quick and effective workouts you can do at home
✅ Simple, realistic nutrition guidance
✅ Mindset tools and EFT (tapping) to help with stress, cravings, and emotional eating

This isn’t about doing more—it’s about doing what works.

You’ll build strength, boost your energy, and finally create habits that stick. And you’ll do it alongside a supportive group of women over 40 who get it.

You don’t have to be perfect. You just have to start. Let’s do this together.

Consistency & healthy changes are being made in the membership  👇

This is for you if...

  • You’re tired of starting over and want something sustainable

  • You’re over 40 and want to feel strong, energized, and in control of your health

  • You want access to workouts, nutrition guidance, and mindset tools—all in one place

  • You’re ready to stop the all-or-nothing cycle and create real change

*Group calls are not currently available , but you have the option to upgrade and get a monthly 1-1 call instead!

Imagine being...

✔️ Confident in your workouts—knowing exactly how to move and prevent injury
✔️ Following a plan that’s laid out for you, so you never have to wonder what to do
✔️ Feeling stronger, leaner, and more energized in your 40s and beyond
✔️ Eating in a way that supports your hormones and helps you feel your best—without dieting
✔️ Using mindset tools and EFT to stop stress eating and finally break free from sugar cravings
✔️ Learning how to build simple habits you can actually stick with
✔️ Balancing your blood sugar and reducing inflammation so your body can heal and thrive

Self-Coaching & Mindset for Lasting Change

"I highly recommend Michele’s course “The Self-Coaching System”. It’s full of great information, tools and strategies. I learned so much from it. After completing it, I booked my call with Michele. During our call, she took me through EFT for the first time. She went through different examples that I’m currently working on in my health journey.

I was amazed that EFT worked so well! She taught me that EFT releases an emotion. I’ve never experienced anything like it. I will definitely continue to work with Michele so she can keep helping me on my health journey. Also, if you’re looking for a health coach, I highly recommend Michele. She is by far the best out there! She is so knowledgeable and personable. I feel grateful to be working with her."

Only $25 a Month

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Only $25 a Month ☆

Healthy For Life Membership

What’s Included?

-✅ Strength Training + Yoga Workouts

  • -Strength training (all levels)

  • -Yoga (gentle to strong flows)

  • -HIIT & low-impact cardio

  • -Mobility, core, and more

✅ Self-Coaching System Course

This course teaches simple mindset tools to help you break habits that aren’t serving you—like emotional eating, negative self-talk, or self-sabotage.


You’ll learn how to manage emotions, reduce stress, and build the mental strength needed for long-term change.

✅ Healthy Inside & Out Nutrition Course

Your step-by-step guide to sustainable weight loss through healthy habits and nutrition.


You’ll learn how to nourish your body without dieting, track simple habits, and build a plan that actually fits your life.

Workout Programs Included

Nutrition & Mindset Courses Included

ONLY $25/MONTH

Healthy Eating & Habits Course Testimonial

Testimonials

  • Thank you, Michele! I just finished the first beginner yoga class, and it was so easy to follow. Your instructions were clear, and the pace was perfect. I really appreciated the wrist modifications too. I’m excited to keep going and see improvements in my balance, strength, and overall health—including less stress. Thank you so much!

    -Marni

  • I used to hate yoga, but now I love it—and I love the way Michele teaches. I feel like she’s right there in the room with me when I’m following along with the videos because she always says the cue I need to hear. I’ve been building strength in my legs, and my knee pain has started to go down because of it.

    -Mae

  • I really like the length of the classes—they’re easy to fit into my schedule. I also appreciate how Michele explains the benefits of each exercise. I used to only do crunches for ab work, but now I feel like I’m targeting other areas in my abs and back that I wasn’t strengthening before.

    -Rick

Membership Options

$25/month

Option One

Get full access to:
✔️ All workout programs (strength, yoga, HIIT & more)
✔️ The Healthy Inside & Out nutrition course
✔️ The Self-Coaching System with mindset + EFT tools
✔️ Wellness support, habit trackers & more

Everything you need to move your body, eat better, and build habits that last—all in one place.

$70/month

Option two

Includes everything in option 1 plus:
✔️ One monthly health coaching call with Michele
✔️ Personalized support, accountability & consistency
✔️ A chance to check in, stay on track, and get your questions answered

Perfect for more guidance, support, and motivation to stay consistent and reach your goals.

Sign Up