Online Fitness & Nutrition Program for Women Over 40 | Healthy Habits, Strength & Weight Loss
Healthy for Life Membership
Feel Better, Get Stronger, and Take Back Your Energy
Hey friend, I know how busy life can be—especially in your 40s and beyond. Between work, family, and all the daily demands, it’s easy to put your health on the back burner.
But it doesn’t have to stay that way.
As a mom of four, I get it—you’re short on time. That’s exactly why I created this all-in-one membership. You’ll get everything you need in one place:
✅ Quick and effective workouts you can do at home
✅ Simple, realistic nutrition guidance
✅ Mindset tools and EFT (tapping) to help with stress, cravings, and emotional eating
This isn’t about doing more—it’s about doing what works.
You’ll build strength, boost your energy, and finally create habits that stick. And you’ll do it alongside a supportive group of women over 40 who get it.
You don’t have to be perfect. You just have to start. Let’s do this together.
Consistency & healthy changes are being made in the membership 👇
This is for you if...
You’re tired of starting over and want something sustainable
You’re over 40 and want to feel strong, energized, and in control of your health
You want access to workouts, nutrition guidance, and mindset tools—all in one place
You’re ready to stop the all-or-nothing cycle and create real change
*Group calls are not currently available , but you have the option to upgrade and get a monthly 1-1 call instead!
Imagine being...
✔️ Confident in your workouts—knowing exactly how to move and prevent injury
✔️ Following a plan that’s laid out for you, so you never have to wonder what to do
✔️ Feeling stronger, leaner, and more energized in your 40s and beyond
✔️ Eating in a way that supports your hormones and helps you feel your best—without dieting
✔️ Using mindset tools and EFT to stop stress eating and finally break free from sugar cravings
✔️ Learning how to build simple habits you can actually stick with
✔️ Balancing your blood sugar and reducing inflammation so your body can heal and thrive
Self-Coaching & Mindset for Lasting Change
"I highly recommend Michele’s course “The Self-Coaching System”. It’s full of great information, tools and strategies. I learned so much from it. After completing it, I booked my call with Michele. During our call, she took me through EFT for the first time. She went through different examples that I’m currently working on in my health journey.
I was amazed that EFT worked so well! She taught me that EFT releases an emotion. I’ve never experienced anything like it. I will definitely continue to work with Michele so she can keep helping me on my health journey. Also, if you’re looking for a health coach, I highly recommend Michele. She is by far the best out there! She is so knowledgeable and personable. I feel grateful to be working with her." -Mandy
Only $25 a Month
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Only $25 a Month ☆
Healthy For Life Membership
What’s Included?
-✅ Strength Training + Yoga Workouts
-Strength training (all levels)
-Yoga (gentle to strong flows)
-HIIT & low-impact cardio
-Mobility, core, and more
✅ Self-Coaching System Course
This course teaches simple mindset tools to help you break habits that aren’t serving you—like emotional eating, negative self-talk, or self-sabotage.
You’ll learn how to manage emotions, reduce stress, and build the mental strength needed for long-term change.
✅ Healthy Inside & Out Nutrition Course
Your step-by-step guide to sustainable weight loss through healthy habits and nutrition.
You’ll learn how to nourish your body without dieting, track simple habits, and build a plan that actually fits your life.
Workout Programs Included
Nutrition & Mindset Courses Included
Frequently Asked Questions
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The best online weight loss program for women over 40 is one that helps you build healthy habits you can maintain, not just follow a temporary diet or workout plan. The Healthy for Life Membership combines strength training, nutrition education, mindset support, and practical tools to help women over 40 lose weight, feel better, and create lasting lifestyle changes.
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Yes, the Healthy for Life Membership includes online workouts and nutrition education to help women over 40 improve their health from both the inside and outside. You’ll get guidance on exercise, healthy eating habits, mindset, and lifestyle changes that support sustainable weight loss.
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The best workout program for women over 40 is one that helps build strength, supports your body, and fits into your lifestyle.
The Healthy for Life Membership includes effective workouts designed to help women improve fitness, build muscle, and stay consistent at any fitness level, designed by Michele Riechman who has her doctorate in physical therapy.
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The Healthy for Life Membership focuses on more than just workouts. It combines strength training, nutrition education, mindset support, and healthy habit coaching to help women over 40 improve their health in a sustainable way. It’s a one-stop shop for not only your exercise, but also nutrition and mindset!
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A healthy weight loss program for busy women over 40 should be realistic, flexible, and focused on habits that fit into everyday life. The Healthy for Life Membership helps women create simple routines with workouts, nutrition guidance, and mindset support without spending hours in the gym.
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Yes, you can lose weight and improve your health with effective at-home workouts when you combine strength training, healthy nutrition habits, and consistency.
The Healthy for Life Membership provides workouts and health education that allow women over 40 to exercise from home on their own schedule.
See how women over 40 are using the Healthy for Life Membership to build strength, improve their nutrition, reduce stress, and create healthy habits that last.
Real Results From Women Over 40 Building Strength, Healthy Habits & Confidence
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Beginner-Friendly Workouts for Women Over 40: Building Strength, Balance & Confidence
Thank you, Michele! I just finished the first beginner yoga class, and it was so easy to follow. Your instructions were clear, and the pace was perfect. I really appreciated the wrist modifications too. I’m excited to keep going and see improvements in my balance, strength, and overall health—including less stress. Thank you so much!
-Marni -
Building Strength With Low-Impact Workouts After 40=
I used to hate yoga, but now I love it—and I love the way Michele teaches. I feel like she’s right there in the room with me when I’m following along with the videos because she always says the cue I need to hear. I’ve been building strength in my legs, and my knee pain has started to go down because of it.
-Mae -
Quick At-Home Workouts for Busy Women Who Want to Stay Consistent
I really like the length of the classes—they’re easy to fit into my schedule. I also appreciate how Michele explains the benefits of each exercise. I used to only do crunches for ab work, but now I feel like I’m targeting other areas in my abs and back that I wasn’t strengthening before.
-Rick
Membership Options
$25/month
Option One
Get full access to:
✔️ All workout programs (strength, yoga, HIIT & more)
✔️ The Healthy Inside & Out nutrition course
✔️ The Self-Coaching System with mindset + EFT tools
✔️ Wellness support, habit trackers & more
Everything you need to move your body, eat better, and build habits that last—all in one place.
$70/month
Option two
Includes everything in option 1 plus:
✔️ One monthly health coaching call with Michele (This alone is worth the cost—it's like getting the rest of the membership for FREE!)
✔️ Personalized support, accountability & consistency
✔️ A chance to check in, stay on track, and get your questions answered
Perfect for more guidance, support, and motivation to stay consistent and reach your goals.