Self Coaching System

Mindset Tools for Lasting Weight Loss

Why Weight Loss Feels So Hard: Can You Relate?

  • Staying consistent – Stuck in cycles of starting strong but falling off track. 

  • Losing weight and keeping it off – Tired of losing and regaining the same pounds over and over. 

  • The all-or-nothing mentality – Either going all in or completely giving up. 

  • Endless dieting with no results – Feeling frustrated after trying every diet but not seeing lasting change. 

  • Emotional eating – Using food to cope with stress, boredom, or emotions. 

  • Self-sabotage – Making progress, then undoing it with old habits. 

  • Negative self-talk – Feeling defeated before even starting. 

  • Lack of motivation – Wanting to change but struggling to stay motivated. 

  • Cravings and urges – Feeling controlled by sugar, carbs, or junk food. 

  • Feeling stuck – Knowing what to do but struggling to follow through.

  • -Madeline-

    "I highly recommend Michele’s course “The Self-Coaching System”. It’s full of great information, tools and strategies. I learned so much from it. After completing it, I booked my call with Michele. During our call, she took me through EFT for the first time. She went through different examples that I’m currently working on in my health journey.

    I was amazed that EFT worked so well! She taught me that EFT releases an emotion. I’ve never experienced anything like it. I will definitely continue to work with Michele so she can keep helping me on my health journey. Also, if you’re looking for a health coach, I highly recommend Michele. She is by far the best out there! She is so knowledgeable and personable. I feel grateful to be working with her."

The Missing Piece to Lasting Weight Loss

Are your thoughts and emotions holding you back from losing weight and feeling your best?

In this course, you’ll discover how your mindset plays a powerful role in your health and weight loss journey.

You’ll learn how to identify the beliefs and emotions that are keeping you stuck, then use self-coaching tools to release them and create lasting change.

Say goodbye to the all-or-nothing mentality, self-sabotage, and guilt—so you can finally build the habits that support your goals.

This isn’t another diet plan; it’s the missing piece to making weight loss sustainable and feeling good from the inside out.

Start Today for only $97

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Start Today for only $97 ☆

Self Coaching System Course

What’s Included?

-✅ Step-by-step video lessons – Learn how to break the diet cycle, shift your mindset, and create habits that last.

✅ Mindset tools that actually work – Including the Self-Coaching Model, EFT (tapping), and practical tools to handle cravings, emotional eating, and self-sabotage.

✅ Guides – Simple, printable tools to help you apply what you're learning.

✅ Coaching questions – Start thinking differently, uncover patterns, and coach yourself through the hard moments.

✅ Bonus: Discounted Private Coaching Calls – Up to 4 discounted one-on-one calls to go deeper and release emotional blocks—for course members.

ONLY $97

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