35 Days of Yoga

Build strength, flexibility, and a daily movement habit—one short session at a time.

This is for you if...

  • You’re tired of starting over with exercise

  • You want something simple and doable

  • You’d love to feel stronger, more flexible, and less stressed

  • You need a routine that fits your busy life

  • You’re over 40 and want a gentle but effective way to stay active

-What’s Included:

🔸 35 Daily Yoga Workouts
Each day, you’ll get a 15–30 minute yoga video to follow along with—ranging from gentle to strength-based flows. You’ll build strength, improve flexibility, and feel more calm and centered.

🔸 A Mix of Styles
This program includes:

  • Gentle & restorative yoga

  • Yoga for strength

  • Flow-style classes

  • Yoga to release tension and boost mobility

🔸 No Experience Needed
Whether you're brand new or getting back into a routine, you can do this. You’ll be guided every step of the way.

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