Fit Fusion 2

Intermediate Level: 4 Weeks of Strength, HIIT, and Yoga

Take your workouts—and your results—to the next level.

This advanced 4-week program is designed for women over 40 who have a solid foundation and are ready to push themselves a little more. If you’ve done Fit Fusion or you’re already exercising regularly, this is your next step.

Who It's For:

  • You’ve been working out consistently and want more of a challenge

  • You’re ready to lift heavier, move with more power, and build more muscle

  • You want to tighten up, get leaner, and feel even stronger and more energized

  • You’re not afraid to sweat and push yourself—but still want balanced workouts

What You’ll Get:

  • 5 advanced workouts each week:
    2 strength training workouts, 2 yoga sessions (with deeper mobility work), and 1 powerful HIIT workout

  • Build more lean muscle: Support a faster metabolism and tighter, more defined body

  • Improve endurance and stamina: These workouts will challenge your strength and cardio fitness

  • Increase mobility & flexibility: Stay pain-free and active with intentional movemen

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