Health & Life Coaching for Women Over 40

EFT works by stimulating points on the body, which helps to calm the nervous system and reset emotional responses. When you tap on these points while focusing on a specific issue and your own words, it can send calming signals to the brain, reducing the intensity of negative emotions and often helping to reframe your thoughts.

Michele uses EFT as one tool to help women manage stress, emotional patterns, and limiting beliefs that may affect their health goals.

You can absolutely practice EFT on your own, and I highly encourage you to use it as a tool once you’ve learned how to use it correctly and understand how to apply it in a way that fits your needs.

Having a trained EFT practitioner can be especially helpful when you feel stuck, overwhelmed, or unable to shift your perspective on your own. Sometimes we are too close to a situation to see what’s really going on. A coach can provide an outside perspective, ask thoughtful questions, help you uncover what may be keeping you stuck, and guide you in using EFT in a way that is more personalized to your situation.

Each coaching session is personalized to you and what you are currently working on. We’ll talk through your wins, struggles, and anything that has come up since our last session so we can focus on exactly what you need most in that moment.

I always want you to walk away from each session with clarity on exactly what to focus on next, along with practical tools to help you move forward.

Together, we’ll use a variety of coaching tools—such as mindset strategies, reflection, habit-building techniques, and EFT when helpful—to help you understand your patterns, work through obstacles, and create lasting change.

The goal is to help you build your resilience, expand your personal toolbox, and grow your confidence.

Setbacks are part of the process. Coaching helps you learn how to recover instead of giving up.

We’ll look at what happened, understand what you can learn from it, and create a plan to help you move forward without falling into the all-or-nothing cycle.

A health coach helps you create sustainable changes in your health, habits, and lifestyle by providing guidance, accountability, and support. Michele Riechman is a Health & Life Coach for women over 40 who helps clients improve their nutrition, build healthier habits, manage stress, increase energy, overcome emotional eating, and create lasting lifestyle changes.

Unlike a quick-fix diet or workout plan, health coaching focuses on helping you understand what is keeping you stuck and creating a realistic plan that works for your life for sustainable change.

Yes, a health coach can help you lose weight after 40 by helping you create sustainable habits around nutrition, exercise, stress management, mindset, emotions, and accountability.

Michele helps women over 40 move away from restrictive diets and all-or-nothing thinking so they can get to the core what has been keeping them stuck and create healthy habits that support lasting weight loss and improved health.

A health coach focuses on helping you improve your physical health through habits like nutrition, movement, exercise, stress management, and lifestyle changes. A life coach helps you identify the thoughts, beliefs, emotions, and behaviors that may be keeping you from reaching your goals.

Michele combines health coaching and life coaching principles to help women over 40 create change from the inside out—building healthier habits while also working on mindset, confidence, and personal growth.

Health coaching may be right for you if you know what you should do for your health but struggle with consistency, motivation, emotional eating, stress, or staying on track.

Michele works with women over 40 who want to lose weight, feel better, have more energy, reduce stress, and create a healthier lifestyle without extreme diets or unrealistic expectations.

Yes, a health coach can help with emotional eating by helping you understand the emotions, habits, and triggers connected to food choices.

Michele helps women over 40 develop a healthier relationship with food by combining health coaching, mindset work, emotional awareness, and practical strategies to stop stress eating and feel more in control.

Stress eating is often about more than food. Many women turn to food for comfort, a break, or a way to cope with stress and emotions. The first step is understanding the thoughts, feelings, and situations that trigger stress eating instead of feeling guilty or trying to rely on willpower alone.

Stress eating is a common struggle for many women over 40, especially when life feels busy, overwhelming, or stressful. Instead of focusing only on willpower, Michele helps women understand the emotions, habits, and thought patterns connected to stress eating so they can build healthier ways to cope.

Women over 40 can improve energy and reduce stress by creating supportive habits around movement, nutrition, sleep, stress management, and self-care.

Michele helps women simplify their health routines so they can feel better, have more energy, and take care of themselves without adding more overwhelm and figuring out exactly what they need!