Most people think yoga is just focused on flexibility, meditation, and deep breathing. But yoga can be a great way to build strength.

How cool is it that you can use your own body weight to build strength and to get really strong?

In this video I show you how you can do three different yoga poses to build strength in your body. This is great for men and women.

One of the biggest misconceptions men think is that they can’t do yoga because they are not flexible enough. But that is not true. When you start to learn how to do yoga poses in a way that your body can and stay consistent, you will slowly start to build more mobility and flexibility in your body.

Have you heard of someone blowing their back out when they sneezed??? This happens and it is not the sneeze exactly, but all the things that happened before that.

For example, tight muscles not allowing you to move properly, not activating your core muscles correctly when you go move or pick up things, and having poor posture.

Love yoga, but also want to get a great workout along with it? Then make sure to choose a yoga workout that includes strength training!

This is the perfect workout for moms that is under 20 minutes and requires no equipment! You don’t need fancy equipment or a long workout to get into shape.