What is the important factor in weight loss? It is confusing because most diets work. Keto can work, paleo can work, vegan can work… There, I said it. They work for a while. They work while you have enough “willpower” to adhere. But you know something about willpower? It’s finite. We can’t rely on it forever. We need to change our MINDSET!

If you or someone you know has ever gone to extreme measures to lose weight – diet pills, surgery, juice cleanses, or starvation diets, etc – the chances are VERY small that they were successful. And if they were, chances are that they couldn’t sustain the result. I’m going to tell you why…